LAMB, NEW ZEALAND, IMPORTED, SQUARE-CUT SHOULDER, SEPARABLE LEAN AND FAT, COOKED, SLOW ROASTED  USDA NUTRITIONAL DATA

Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted contains 294 calories per 100 g serving. This serving contains 23.4 g of fat, 20.9 g of protein, and 0.0 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.0 g. A 100 g serving of Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted contains 11.0 mcg vitamin A, 0.0 mg vitamin C, 1.4 mg of iron, 20.0 mg of magnesium, and 12.0 mg of calcium. Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted is listed in the Lamb, Veal, and Game Products food category.