VEAL, GROUND, COOKED, PAN-FRIED  USDA NUTRITIONAL DATA

Veal, ground, cooked, pan-fried contains 215 calories per 100 g serving. This serving contains 11.8 g of fat, 25.8 g of protein, and 1.5 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 1.5 g. A 100 g serving of Veal, ground, cooked, pan-fried contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 1.5 mg of iron, 34.0 mg of magnesium, and 18.0 mg of calcium. Veal, ground, cooked, pan-fried is listed in the Lamb, Veal, and Game Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
215
 
Total Fat
11.8 gm
15.1 %
Sodium
146.0 mg
6.3 %
Total Carbohydrates
1.5 gm
0.5 %
Protein
25.8 gm
51.7 %
Cholesterol
77.0 gm
25.7 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
1.5 gm
0.5 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
1.5 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.1 mg
7.9 %
Riboflavin   [Vitamin B2]
0.4 mg
33.1 %
Niacin   [Vitamin B3]
7.9 mg
49.4 %
Pantothenic Acid   [Vitamin B5]
0.9 mg
17.6 %
Vitamin B6
0.5 mg
29.9 %
Folate   [Vitamin B9]
6.0 mcg
1.5 %
Vitamin B12
3.5 mcg
147.1 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
1.4 mcg
7.0 %
Vitamin E
0.3 gm
1.7 %
Vitamin K
1.5 mg
1.3 %
Choline
119.6 mg
21.7 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
18.0 mg
1.4 %
Copper   [Cu]
0.1 mcg
12.9 %
Iron   [Fe]
1.5 mg
8.3 %
Magnesium   [Mg]
34.0 mg
8.1 %
Phosphorus   [P]
231.0 mg
18.5 %
Potassium   [K]
245.0 mg
5.2 %
Selenium    [Se]
18.5 mcg
33.6 %
Sodium   [Na]
146.0 mg
6.3 %
Zinc   [Zn]
3.0 mg
26.8 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
11.8 gm
15.1 %
Saturated Fatty Acids
4.4 gm
21.8 %
Monounsaturated Fatty Acids
5.7 gm
 
Polyunsaturated Fatty Acids
0.8 gm