VEAL, EXTERNAL FAT ONLY, RAW USDA NUTRITIONAL DATA
Veal, external fat only, raw contains 503 calories per 100 g serving. This serving contains 51.6 g of fat, 8.9 g of protein, and 0.9 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.9 g. A 100 g serving of Veal, external fat only, raw contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 0.7 mg of iron, 19.0 mg of magnesium, and 31.0 mg of calcium. Veal, external fat only, raw is listed in the Lamb, Veal, and Game Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
0.9 gm
0.3 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.0 mg
2.9 %
Riboflavin [Vitamin B2]
0.1 mg
6.9 %
Niacin [Vitamin B3]
2.8 mg
17.4 %
Pantothenic Acid [Vitamin B5]
0.3 mg
5.2 %
Folate [Vitamin B9]
0.0 mcg
0.0 %
Minerals
Magnesium [Mg]
19.0 mg
4.5 %
Phosphorus [P]
133.0 mg
10.6 %
Potassium [K]
107.0 mg
2.3 %
Selenium [Se]
5.2 mcg
9.5 %
Fats and Fatty Acids
Saturated Fatty Acids
19.1 gm
95.4 %
Monounsaturated Fatty Acids
24.8 gm
Polyunsaturated Fatty Acids
1.6 gm