VEAL, EXTERNAL FAT ONLY, COOKED  USDA NUTRITIONAL DATA

Veal, external fat only, cooked contains 540 calories per 100 g serving. This serving contains 53.2 g of fat, 15.3 g of protein, and 0.0 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.0 g. A 100 g serving of Veal, external fat only, cooked contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 1.1 mg of iron, 26.0 mg of magnesium, and 58.0 mg of calcium. Veal, external fat only, cooked is listed in the Lamb, Veal, and Game Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
540
 
Total Fat
53.2 gm
68.2 %
Sodium
103.0 mg
4.5 %
Total Carbohydrates
0.0 gm
0.0 %
Protein
15.3 gm
30.6 %
Cholesterol
85.0 gm
28.3 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
0.0 gm
0.0 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
0.0 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.1 mg
4.4 %
Riboflavin   [Vitamin B2]
0.2 mg
12.3 %
Niacin   [Vitamin B3]
4.2 mg
26.0 %
Pantothenic Acid   [Vitamin B5]
0.4 mg
7.8 %
Vitamin B6
0.2 mg
12.6 %
Folate   [Vitamin B9]
0.0 mcg
0.0 %
Vitamin B12
1.6 mcg
67.1 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
3.6 mcg
18.0 %
Vitamin E
0.5 gm
3.0 %
Vitamin K
2.4 mg
2.0 %
Choline
41.9 mg
7.6 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
58.0 mg
4.5 %
Copper   [Cu]
0.1 mcg
8.2 %
Iron   [Fe]
1.1 mg
6.1 %
Magnesium   [Mg]
26.0 mg
6.2 %
Phosphorus   [P]
168.0 mg
13.4 %
Potassium   [K]
152.0 mg
3.2 %
Selenium    [Se]
9.8 mcg
17.8 %
Sodium   [Na]
103.0 mg
4.5 %
Zinc   [Zn]
1.4 mg
12.9 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
53.2 gm
68.2 %
Saturated Fatty Acids
17.8 gm
88.8 %
Monounsaturated Fatty Acids
23.9 gm
 
Polyunsaturated Fatty Acids
1.7 gm