VEAL, SHOULDER, BLADE CHOP, SEPARABLE LEAN AND FAT, COOKED, GRILLED  USDA NUTRITIONAL DATA

Veal, shoulder, blade chop, separable lean and fat, cooked, grilled contains 199 calories per 100 g serving. This serving contains 10.6 g of fat, 25.7 g of protein, and 0.2 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.2 g. A 100 g serving of Veal, shoulder, blade chop, separable lean and fat, cooked, grilled contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 1.6 mg of iron, 33.0 mg of magnesium, and 24.0 mg of calcium. Veal, shoulder, blade chop, separable lean and fat, cooked, grilled is listed in the Lamb, Veal, and Game Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
199
 
Total Fat
10.6 gm
13.6 %
Sodium
111.0 mg
4.8 %
Total Carbohydrates
0.2 gm
0.1 %
Protein
25.7 gm
51.4 %
Cholesterol
78.0 gm
26.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
0.2 gm
0.1 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
0.2 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.1 mg
8.6 %
Riboflavin   [Vitamin B2]
0.4 mg
34.2 %
Niacin   [Vitamin B3]
4.9 mg
30.9 %
Pantothenic Acid   [Vitamin B5]
1.1 mg
21.9 %
Vitamin B6
0.4 mg
24.1 %
Folate   [Vitamin B9]
6.0 mcg
1.5 %
Vitamin B12
3.4 mcg
143.3 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
1.3 mcg
6.5 %
Vitamin E
0.5 gm
3.1 %
Vitamin K
1.4 mg
1.2 %
Choline
128.1 mg
23.3 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
24.0 mg
1.8 %
Copper   [Cu]
0.1 mcg
15.8 %
Iron   [Fe]
1.6 mg
8.8 %
Magnesium   [Mg]
33.0 mg
7.9 %
Phosphorus   [P]
242.0 mg
19.4 %
Potassium   [K]
235.0 mg
5.0 %
Selenium    [Se]
17.4 mcg
31.6 %
Sodium   [Na]
111.0 mg
4.8 %
Zinc   [Zn]
4.7 mg
42.8 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
10.6 gm
13.6 %
Saturated Fatty Acids
3.7 gm
18.6 %
Monounsaturated Fatty Acids
4.8 gm
 
Polyunsaturated Fatty Acids
0.6 gm