BAGELS, CINNAMON-RAISIN  USDA NUTRITIONAL DATA

Bagels, cinnamon-raisin contains 274 calories per 100 g serving. This serving contains 1.7 g of fat, 9.8 g of protein, and 55.2 g of carbohydrates. Of these carbohydrates 2.3 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 52.9 g. A 100 g serving of Bagels, cinnamon-raisin contains 21.0 mcg vitamin A, 0.7 mg vitamin C, 3.8 mg of iron, 28.0 mg of magnesium, and 19.0 mg of calcium. Bagels, cinnamon-raisin is listed in the Baked Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
274
 
Total Fat
1.7 gm
2.2 %
Sodium
344.0 mg
15.0 %
Total Carbohydrates
55.2 gm
20.1 %
Protein
9.8 gm
19.6 %
Cholesterol
0.0 gm
0.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
55.2 gm
20.1 %
Fiber
2.3 gm
8.2 %
Sugars
6.0 gm
 
Net Carbs
52.9 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
21.0 mcg
2.3 %
Thiamin   [Vitamin B1]
0.4 mg
32.0 %
Riboflavin   [Vitamin B2]
0.3 mg
21.3 %
Niacin   [Vitamin B3]
3.1 mg
19.3 %
Pantothenic Acid   [Vitamin B5]
0.5 mg
10.2 %
Vitamin B6
0.1 mg
3.6 %
Folate   [Vitamin B9]
174.0 mcg
43.5 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
0.7 gm
0.8 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.3 gm
2.1 %
Vitamin K
0.7 mg
0.6 %
Choline
14.6 mg
2.7 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
19.0 mg
1.5 %
Copper   [Cu]
0.2 mcg
18.1 %
Iron   [Fe]
3.8 mg
21.1 %
Magnesium   [Mg]
28.0 mg
6.7 %
Phosphorus   [P]
100.0 mg
8.0 %
Potassium   [K]
148.0 mg
3.1 %
Selenium    [Se]
31.0 mcg
56.4 %
Sodium   [Na]
344.0 mg
15.0 %
Zinc   [Zn]
1.1 mg
10.3 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
1.7 gm
2.2 %
Saturated Fatty Acids
0.3 gm
1.4 %
Monounsaturated Fatty Acids
0.2 gm
 
Polyunsaturated Fatty Acids
0.7 gm