BAGELS, OAT BRAN  USDA NUTRITIONAL DATA

Bagels, oat bran contains 255 calories per 100 g serving. This serving contains 1.2 g of fat, 10.7 g of protein, and 53.3 g of carbohydrates. Of these carbohydrates 3.6 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 49.7 g. A 100 g serving of Bagels, oat bran contains 1.0 mcg vitamin A, 0.2 mg vitamin C, 3.1 mg of iron, 31.0 mg of magnesium, and 12.0 mg of calcium. Bagels, oat bran is listed in the Baked Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
255
 
Total Fat
1.2 gm
1.5 %
Sodium
590.0 mg
25.7 %
Total Carbohydrates
53.3 gm
19.4 %
Protein
10.7 gm
21.4 %
Cholesterol
0.0 gm
0.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
53.3 gm
19.4 %
Fiber
3.6 gm
12.9 %
Sugars
1.6 gm
 
Net Carbs
49.7 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
1.0 mcg
0.1 %
Thiamin   [Vitamin B1]
0.3 mg
27.6 %
Riboflavin   [Vitamin B2]
0.3 mg
26.0 %
Niacin   [Vitamin B3]
3.0 mg
18.5 %
Pantothenic Acid   [Vitamin B5]
0.4 mg
8.9 %
Vitamin B6
0.0 mg
2.5 %
Folate   [Vitamin B9]
134.0 mcg
33.5 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
0.2 gm
0.2 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.3 gm
2.2 %
Vitamin K
0.4 mg
0.3 %
Choline
15.3 mg
2.8 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
12.0 mg
0.9 %
Copper   [Cu]
0.2 mcg
16.8 %
Iron   [Fe]
3.1 mg
17.1 %
Magnesium   [Mg]
31.0 mg
7.4 %
Phosphorus   [P]
110.0 mg
8.8 %
Potassium   [K]
115.0 mg
2.4 %
Selenium    [Se]
34.2 mcg
62.2 %
Sodium   [Na]
590.0 mg
25.7 %
Zinc   [Zn]
0.9 mg
8.2 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
1.2 gm
1.5 %
Saturated Fatty Acids
0.2 gm
1.0 %
Monounsaturated Fatty Acids
0.2 gm
 
Polyunsaturated Fatty Acids
0.5 gm