BREAD, BOSTON BROWN, CANNED USDA NUTRITIONAL DATA
Bread, boston brown, canned contains 195 calories per 100 g serving. This serving contains 1.5 g of fat, 5.2 g of protein, and 43.3 g of carbohydrates. Of these carbohydrates 4.7 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 38.6 g. A 100 g serving of Bread, boston brown, canned contains 25.0 mcg vitamin A, 0.0 mg vitamin C, 2.1 mg of iron, 63.0 mg of magnesium, and 70.0 mg of calcium. Bread, boston brown, canned is listed in the Baked Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
43.3 gm
15.7 %
Carbohydrates
Carbohydrates
43.3 gm
15.7 %
Vitamins
Vitamin A, RAE
25.0 mcg
2.8 %
Thiamin [Vitamin B1]
0.0 mg
1.2 %
Riboflavin [Vitamin B2]
0.1 mg
8.8 %
Niacin [Vitamin B3]
1.1 mg
7.0 %
Pantothenic Acid [Vitamin B5]
0.6 mg
11.3 %
Folate [Vitamin B9]
14.0 mcg
3.5 %
Minerals
Magnesium [Mg]
63.0 mg
15.0 %
Phosphorus [P]
112.0 mg
9.0 %
Potassium [K]
318.0 mg
6.8 %
Selenium [Se]
21.9 mcg
39.8 %
Sodium [Na]
631.0 mg
27.4 %
Fats and Fatty Acids
Saturated Fatty Acids
0.3 gm
1.4 %
Monounsaturated Fatty Acids
0.2 gm
Polyunsaturated Fatty Acids
0.6 gm