BREAD, CRACKED-WHEAT USDA NUTRITIONAL DATA
Bread, cracked-wheat contains 260 calories per 100 g serving. This serving contains 3.9 g of fat, 8.7 g of protein, and 49.5 g of carbohydrates. Of these carbohydrates 5.5 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 44.0 g. A 100 g serving of Bread, cracked-wheat contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 2.8 mg of iron, 52.0 mg of magnesium, and 43.0 mg of calcium. Bread, cracked-wheat is listed in the Baked Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
49.5 gm
18.0 %
Carbohydrates
Carbohydrates
49.5 gm
18.0 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.4 mg
29.8 %
Riboflavin [Vitamin B2]
0.2 mg
18.5 %
Niacin [Vitamin B3]
3.7 mg
22.9 %
Pantothenic Acid [Vitamin B5]
0.5 mg
10.2 %
Folate [Vitamin B9]
76.0 mcg
19.0 %
Minerals
Magnesium [Mg]
52.0 mg
12.4 %
Phosphorus [P]
153.0 mg
12.2 %
Potassium [K]
177.0 mg
3.8 %
Selenium [Se]
25.3 mcg
46.0 %
Sodium [Na]
538.0 mg
23.4 %
Fats and Fatty Acids
Saturated Fatty Acids
0.9 gm
4.6 %
Monounsaturated Fatty Acids
1.9 gm
Polyunsaturated Fatty Acids
0.7 gm