BREAD, EGG USDA NUTRITIONAL DATA
Bread, egg contains 287 calories per 100 g serving. This serving contains 6.0 g of fat, 9.5 g of protein, and 47.8 g of carbohydrates. Of these carbohydrates 2.3 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 45.5 g. A 100 g serving of Bread, egg contains 63.0 mcg vitamin A, 0.0 mg vitamin C, 3.0 mg of iron, 19.0 mg of magnesium, and 93.0 mg of calcium. Bread, egg is listed in the Baked Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
47.8 gm
17.4 %
Carbohydrates
Carbohydrates
47.8 gm
17.4 %
Vitamins
Vitamin A, RAE
63.0 mcg
7.0 %
Thiamin [Vitamin B1]
0.4 mg
36.5 %
Riboflavin [Vitamin B2]
0.4 mg
33.5 %
Niacin [Vitamin B3]
4.8 mg
30.3 %
Pantothenic Acid [Vitamin B5]
0.3 mg
5.6 %
Folate [Vitamin B9]
130.0 mcg
32.5 %
Minerals
Magnesium [Mg]
19.0 mg
4.5 %
Phosphorus [P]
106.0 mg
8.5 %
Potassium [K]
115.0 mg
2.4 %
Selenium [Se]
30.1 mcg
54.7 %
Sodium [Na]
380.0 mg
16.5 %
Fats and Fatty Acids
Saturated Fatty Acids
1.6 gm
8.0 %
Monounsaturated Fatty Acids
2.3 gm
Polyunsaturated Fatty Acids
1.1 gm