BREAD, ITALIAN USDA NUTRITIONAL DATA
Bread, italian contains 271 calories per 100 g serving. This serving contains 3.5 g of fat, 8.8 g of protein, and 50.0 g of carbohydrates. Of these carbohydrates 2.7 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 47.3 g. A 100 g serving of Bread, italian contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 2.9 mg of iron, 27.0 mg of magnesium, and 78.0 mg of calcium. Bread, italian is listed in the Baked Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
50.0 gm
18.2 %
Carbohydrates
Carbohydrates
50.0 gm
18.2 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.5 mg
39.4 %
Riboflavin [Vitamin B2]
0.3 mg
22.5 %
Niacin [Vitamin B3]
4.4 mg
27.4 %
Pantothenic Acid [Vitamin B5]
0.4 mg
7.6 %
Folate [Vitamin B9]
304.0 mcg
76.0 %
Minerals
Magnesium [Mg]
27.0 mg
6.4 %
Phosphorus [P]
103.0 mg
8.2 %
Potassium [K]
110.0 mg
2.3 %
Selenium [Se]
27.2 mcg
49.5 %
Sodium [Na]
550.0 mg
23.9 %
Fats and Fatty Acids
Saturated Fatty Acids
0.0 gm
0.0 %
Monounsaturated Fatty Acids
0.8 gm
Polyunsaturated Fatty Acids
1.4 gm