BREAD, MULTI-GRAIN (INCLUDES WHOLE-GRAIN)  USDA NUTRITIONAL DATA

Bread, Multi-Grain (includes whole-grain) contains 265 calories per 100 g serving. This serving contains 4.2 g of fat, 13.4 g of protein, and 43.3 g of carbohydrates. Of these carbohydrates 7.4 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 35.9 g. A 100 g serving of Bread, Multi-Grain (includes whole-grain) contains 0.0 mcg vitamin A, 0.1 mg vitamin C, 2.5 mg of iron, 78.0 mg of magnesium, and 103.0 mg of calcium. Bread, Multi-Grain (includes whole-grain) is listed in the Baked Products food category.