BREAD, MULTI-GRAIN, TOASTED (INCLUDES WHOLE-GRAIN)  USDA NUTRITIONAL DATA

Bread, Multi-Grain, toasted (includes whole-grain) contains 288 calories per 100 g serving. This serving contains 4.6 g of fat, 14.5 g of protein, and 47.1 g of carbohydrates. Of these carbohydrates 8.1 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 39.0 g. A 100 g serving of Bread, Multi-Grain, toasted (includes whole-grain) contains 0.0 mcg vitamin A, 0.1 mg vitamin C, 2.7 mg of iron, 85.0 mg of magnesium, and 111.0 mg of calcium. Bread, Multi-Grain, toasted (includes whole-grain) is listed in the Baked Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
288
 
Total Fat
4.6 gm
5.9 %
Sodium
414.0 mg
18.0 %
Total Carbohydrates
47.1 gm
17.1 %
Protein
14.5 gm
29.0 %
Cholesterol
0.0 gm
0.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
47.1 gm
17.1 %
Fiber
8.1 gm
28.9 %
Sugars
6.9 gm
 
Net Carbs
39.0 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.2 mg
20.3 %
Riboflavin   [Vitamin B2]
0.1 mg
10.9 %
Niacin   [Vitamin B3]
4.4 mg
27.5 %
Pantothenic Acid   [Vitamin B5]
0.4 mg
7.3 %
Vitamin B6
0.3 mg
16.8 %
Folate   [Vitamin B9]
70.0 mcg
17.5 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
0.1 gm
0.1 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.4 gm
2.7 %
Vitamin K
1.5 mg
1.3 %
Choline
28.8 mg
5.2 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
111.0 mg
8.5 %
Copper   [Cu]
0.3 mcg
34.1 %
Iron   [Fe]
2.7 mg
15.1 %
Magnesium   [Mg]
85.0 mg
20.2 %
Phosphorus   [P]
247.0 mg
19.8 %
Potassium   [K]
250.0 mg
5.3 %
Selenium    [Se]
35.8 mcg
65.1 %
Sodium   [Na]
414.0 mg
18.0 %
Zinc   [Zn]
1.9 mg
16.8 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
4.6 gm
5.9 %
Saturated Fatty Acids
0.9 gm
4.7 %
Monounsaturated Fatty Acids
0.8 gm
 
Polyunsaturated Fatty Acids
2.0 gm