BREAD, OAT BRAN, TOASTED USDA NUTRITIONAL DATA
Bread, oat bran, toasted contains 259 calories per 100 g serving. This serving contains 4.8 g of fat, 11.4 g of protein, and 43.7 g of carbohydrates. Of these carbohydrates 4.9 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 38.8 g. A 100 g serving of Bread, oat bran, toasted contains 2.0 mcg vitamin A, 0.0 mg vitamin C, 3.4 mg of iron, 34.0 mg of magnesium, and 71.0 mg of calcium. Bread, oat bran, toasted is listed in the Baked Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
43.7 gm
15.9 %
Carbohydrates
Carbohydrates
43.7 gm
15.9 %
Vitamins
Vitamin A, RAE
2.0 mcg
0.2 %
Thiamin [Vitamin B1]
0.4 mg
36.9 %
Riboflavin [Vitamin B2]
0.3 mg
26.4 %
Niacin [Vitamin B3]
4.8 mg
29.9 %
Pantothenic Acid [Vitamin B5]
0.1 mg
2.3 %
Folate [Vitamin B9]
104.0 mcg
26.0 %
Minerals
Magnesium [Mg]
34.0 mg
8.1 %
Phosphorus [P]
116.0 mg
9.3 %
Potassium [K]
123.0 mg
2.6 %
Selenium [Se]
33.0 mcg
60.0 %
Sodium [Na]
387.0 mg
16.8 %
Fats and Fatty Acids
Saturated Fatty Acids
0.8 gm
3.8 %
Monounsaturated Fatty Acids
1.7 gm
Polyunsaturated Fatty Acids
1.9 gm