BREAD, OATMEAL, TOASTED USDA NUTRITIONAL DATA
Bread, oatmeal, toasted contains 292 calories per 100 g serving. This serving contains 4.8 g of fat, 9.2 g of protein, and 52.7 g of carbohydrates. Of these carbohydrates 4.3 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 48.4 g. A 100 g serving of Bread, oatmeal, toasted contains 5.0 mcg vitamin A, 0.3 mg vitamin C, 2.9 mg of iron, 41.0 mg of magnesium, and 72.0 mg of calcium. Bread, oatmeal, toasted is listed in the Baked Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
52.7 gm
19.2 %
Carbohydrates
Carbohydrates
52.7 gm
19.2 %
Vitamins
Vitamin A, RAE
5.0 mcg
0.6 %
Thiamin [Vitamin B1]
0.3 mg
28.9 %
Riboflavin [Vitamin B2]
0.2 mg
18.1 %
Niacin [Vitamin B3]
3.1 mg
19.2 %
Pantothenic Acid [Vitamin B5]
0.2 mg
4.8 %
Folate [Vitamin B9]
75.0 mcg
18.8 %
Minerals
Magnesium [Mg]
41.0 mg
9.8 %
Phosphorus [P]
137.0 mg
11.0 %
Potassium [K]
154.0 mg
3.3 %
Selenium [Se]
26.7 mcg
48.5 %
Sodium [Na]
486.0 mg
21.1 %
Fats and Fatty Acids
Saturated Fatty Acids
0.8 gm
3.8 %
Monounsaturated Fatty Acids
1.7 gm
Polyunsaturated Fatty Acids
1.9 gm