BREAD, OATMEAL, TOASTED  USDA NUTRITIONAL DATA

Bread, oatmeal, toasted contains 292 calories per 100 g serving. This serving contains 4.8 g of fat, 9.2 g of protein, and 52.7 g of carbohydrates. Of these carbohydrates 4.3 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 48.4 g. A 100 g serving of Bread, oatmeal, toasted contains 5.0 mcg vitamin A, 0.3 mg vitamin C, 2.9 mg of iron, 41.0 mg of magnesium, and 72.0 mg of calcium. Bread, oatmeal, toasted is listed in the Baked Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
292
 
Total Fat
4.8 gm
6.2 %
Sodium
486.0 mg
21.1 %
Total Carbohydrates
52.7 gm
19.2 %
Protein
9.2 gm
18.4 %
Cholesterol
0.0 gm
0.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
52.7 gm
19.2 %
Fiber
4.3 gm
15.4 %
Sugars
8.8 gm
 
Net Carbs
48.4 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
5.0 mcg
0.6 %
Thiamin   [Vitamin B1]
0.3 mg
28.9 %
Riboflavin   [Vitamin B2]
0.2 mg
18.1 %
Niacin   [Vitamin B3]
3.1 mg
19.2 %
Pantothenic Acid   [Vitamin B5]
0.2 mg
4.8 %
Vitamin B6
0.1 mg
3.9 %
Folate   [Vitamin B9]
75.0 mcg
18.8 %
Vitamin B12
0.0 mcg
0.8 %
Vitamin C
0.3 gm
0.3 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.5 gm
3.5 %
Vitamin K
1.7 mg
1.4 %
Choline
15.9 mg
2.9 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
72.0 mg
5.5 %
Copper   [Cu]
0.2 mcg
25.2 %
Iron   [Fe]
2.9 mg
16.3 %
Magnesium   [Mg]
41.0 mg
9.8 %
Phosphorus   [P]
137.0 mg
11.0 %
Potassium   [K]
154.0 mg
3.3 %
Selenium    [Se]
26.7 mcg
48.5 %
Sodium   [Na]
486.0 mg
21.1 %
Zinc   [Zn]
1.1 mg
10.1 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
4.8 gm
6.2 %
Saturated Fatty Acids
0.8 gm
3.8 %
Monounsaturated Fatty Acids
1.7 gm
 
Polyunsaturated Fatty Acids
1.9 gm