BREAD, PITA, WHOLE-WHEAT USDA NUTRITIONAL DATA
Bread, pita, whole-wheat contains 266 calories per 100 g serving. This serving contains 2.6 g of fat, 9.8 g of protein, and 55.0 g of carbohydrates. Of these carbohydrates 7.4 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 47.6 g. A 100 g serving of Bread, pita, whole-wheat contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 3.1 mg of iron, 69.0 mg of magnesium, and 15.0 mg of calcium. Bread, pita, whole-wheat is listed in the Baked Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
55.0 gm
20.0 %
Carbohydrates
Carbohydrates
55.0 gm
20.0 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.3 mg
28.3 %
Riboflavin [Vitamin B2]
0.1 mg
6.2 %
Niacin [Vitamin B3]
2.8 mg
17.8 %
Pantothenic Acid [Vitamin B5]
0.8 mg
16.6 %
Folate [Vitamin B9]
35.0 mcg
8.8 %
Minerals
Magnesium [Mg]
69.0 mg
16.4 %
Phosphorus [P]
180.0 mg
14.4 %
Potassium [K]
170.0 mg
3.6 %
Selenium [Se]
44.0 mcg
80.0 %
Sodium [Na]
527.0 mg
22.9 %
Fats and Fatty Acids
Saturated Fatty Acids
0.1 gm
0.7 %
Monounsaturated Fatty Acids
0.2 gm
Polyunsaturated Fatty Acids
0.7 gm