BREAD, PUMPERNICKEL  USDA NUTRITIONAL DATA

Bread, pumpernickel contains 250 calories per 100 g serving. This serving contains 3.1 g of fat, 8.7 g of protein, and 47.5 g of carbohydrates. Of these carbohydrates 6.5 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 41.0 g. A 100 g serving of Bread, pumpernickel contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 2.9 mg of iron, 54.0 mg of magnesium, and 68.0 mg of calcium. Bread, pumpernickel is listed in the Baked Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
250
 
Total Fat
3.1 gm
4.0 %
Sodium
596.0 mg
25.9 %
Total Carbohydrates
47.5 gm
17.3 %
Protein
8.7 gm
17.4 %
Cholesterol
0.0 gm
0.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
47.5 gm
17.3 %
Fiber
6.5 gm
23.2 %
Sugars
0.5 gm
 
Net Carbs
41.0 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.3 mg
27.3 %
Riboflavin   [Vitamin B2]
0.3 mg
23.5 %
Niacin   [Vitamin B3]
3.1 mg
19.3 %
Pantothenic Acid   [Vitamin B5]
0.4 mg
8.1 %
Vitamin B6
0.1 mg
7.4 %
Folate   [Vitamin B9]
134.0 mcg
33.5 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.4 gm
2.8 %
Vitamin K
0.8 mg
0.7 %
Choline
14.6 mg
2.7 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
68.0 mg
5.2 %
Copper   [Cu]
0.3 mcg
31.9 %
Iron   [Fe]
2.9 mg
15.9 %
Magnesium   [Mg]
54.0 mg
12.9 %
Phosphorus   [P]
178.0 mg
14.2 %
Potassium   [K]
208.0 mg
4.4 %
Selenium    [Se]
24.5 mcg
44.5 %
Sodium   [Na]
596.0 mg
25.9 %
Zinc   [Zn]
1.5 mg
13.5 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
3.1 gm
4.0 %
Saturated Fatty Acids
0.4 gm
2.2 %
Monounsaturated Fatty Acids
0.9 gm
 
Polyunsaturated Fatty Acids
1.2 gm