BREAD, REDUCED-CALORIE, RYE  USDA NUTRITIONAL DATA

Bread, reduced-calorie, rye contains 203 calories per 100 g serving. This serving contains 2.9 g of fat, 9.1 g of protein, and 40.5 g of carbohydrates. Of these carbohydrates 12.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 28.5 g. A 100 g serving of Bread, reduced-calorie, rye contains 0.0 mcg vitamin A, 0.4 mg vitamin C, 3.1 mg of iron, 22.0 mg of magnesium, and 76.0 mg of calcium. Bread, reduced-calorie, rye is listed in the Baked Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
203
 
Total Fat
2.9 gm
3.7 %
Sodium
513.0 mg
22.3 %
Total Carbohydrates
40.5 gm
14.7 %
Protein
9.1 gm
18.2 %
Cholesterol
0.0 gm
0.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
40.5 gm
14.7 %
Fiber
12.0 gm
42.9 %
Sugars
2.3 gm
 
Net Carbs
28.5 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.4 mg
30.6 %
Riboflavin   [Vitamin B2]
0.2 mg
18.5 %
Niacin   [Vitamin B3]
2.5 mg
15.8 %
Pantothenic Acid   [Vitamin B5]
0.3 mg
5.9 %
Vitamin B6
0.1 mg
4.5 %
Folate   [Vitamin B9]
83.0 mcg
20.8 %
Vitamin B12
0.0 mcg
1.7 %
Vitamin C
0.4 gm
0.4 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.3 gm
1.9 %
Vitamin K
0.6 mg
0.5 %
Choline
14.6 mg
2.7 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
76.0 mg
5.8 %
Copper   [Cu]
0.1 mcg
14.8 %
Iron   [Fe]
3.1 mg
17.2 %
Magnesium   [Mg]
22.0 mg
5.2 %
Phosphorus   [P]
78.0 mg
6.2 %
Potassium   [K]
98.0 mg
2.1 %
Selenium    [Se]
27.9 mcg
50.7 %
Sodium   [Na]
513.0 mg
22.3 %
Zinc   [Zn]
0.7 mg
6.0 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
2.9 gm
3.7 %
Saturated Fatty Acids
0.4 gm
1.8 %
Monounsaturated Fatty Acids
0.7 gm
 
Polyunsaturated Fatty Acids
0.8 gm