BREAD, WHEAT BRAN USDA NUTRITIONAL DATA
Bread, wheat bran contains 248 calories per 100 g serving. This serving contains 3.4 g of fat, 8.8 g of protein, and 47.8 g of carbohydrates. Of these carbohydrates 4.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 43.8 g. A 100 g serving of Bread, wheat bran contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 3.1 mg of iron, 81.0 mg of magnesium, and 74.0 mg of calcium. Bread, wheat bran is listed in the Baked Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
47.8 gm
17.4 %
Carbohydrates
Carbohydrates
47.8 gm
17.4 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.4 mg
33.1 %
Riboflavin [Vitamin B2]
0.3 mg
22.1 %
Niacin [Vitamin B3]
4.4 mg
27.5 %
Pantothenic Acid [Vitamin B5]
0.5 mg
10.7 %
Folate [Vitamin B9]
161.0 mcg
40.3 %
Minerals
Magnesium [Mg]
81.0 mg
19.3 %
Phosphorus [P]
185.0 mg
14.8 %
Potassium [K]
227.0 mg
4.8 %
Selenium [Se]
31.0 mcg
56.4 %
Sodium [Na]
486.0 mg
21.1 %
Fats and Fatty Acids
Saturated Fatty Acids
0.8 gm
3.9 %
Monounsaturated Fatty Acids
1.6 gm
Polyunsaturated Fatty Acids
0.6 gm