BREAD, WHITE, COMMERCIALLY PREPARED (INCLUDES SOFT BREAD CRUMBS)  USDA NUTRITIONAL DATA

Bread, white, commercially prepared (includes soft bread crumbs) contains 266 calories per 100 g serving. This serving contains 3.3 g of fat, 8.9 g of protein, and 49.4 g of carbohydrates. Of these carbohydrates 2.7 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 46.7 g. A 100 g serving of Bread, white, commercially prepared (includes soft bread crumbs) contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 3.6 mg of iron, 23.0 mg of magnesium, and 144.0 mg of calcium. Bread, white, commercially prepared (includes soft bread crumbs) is listed in the Baked Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
266
 
Total Fat
3.3 gm
4.3 %
Sodium
490.0 mg
21.3 %
Total Carbohydrates
49.4 gm
18.0 %
Protein
8.9 gm
17.7 %
Cholesterol
0.0 gm
0.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
49.4 gm
18.0 %
Fiber
2.7 gm
9.6 %
Sugars
5.7 gm
 
Net Carbs
46.7 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.5 mg
44.4 %
Riboflavin   [Vitamin B2]
0.2 mg
18.7 %
Niacin   [Vitamin B3]
4.8 mg
29.9 %
Pantothenic Acid   [Vitamin B5]
0.5 mg
10.7 %
Vitamin B6
0.1 mg
5.1 %
Folate   [Vitamin B9]
171.0 mcg
42.8 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.2 gm
1.5 %
Vitamin K
0.2 mg
0.2 %
Choline
14.6 mg
2.7 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
144.0 mg
11.1 %
Copper   [Cu]
0.1 mcg
11.2 %
Iron   [Fe]
3.6 mg
20.1 %
Magnesium   [Mg]
23.0 mg
5.5 %
Phosphorus   [P]
98.0 mg
7.8 %
Potassium   [K]
126.0 mg
2.7 %
Selenium    [Se]
22.0 mcg
40.0 %
Sodium   [Na]
490.0 mg
21.3 %
Zinc   [Zn]
0.7 mg
6.7 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
3.3 gm
4.3 %
Saturated Fatty Acids
0.7 gm
3.5 %
Monounsaturated Fatty Acids
0.6 gm
 
Polyunsaturated Fatty Acids
1.6 gm