BREAD, WHITE, COMMERCIALLY PREPARED (INCLUDES SOFT BREAD CRUMBS) USDA NUTRITIONAL DATA
Bread, white, commercially prepared (includes soft bread crumbs) contains 266 calories per 100 g serving. This serving contains 3.3 g of fat, 8.9 g of protein, and 49.4 g of carbohydrates. Of these carbohydrates 2.7 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 46.7 g. A 100 g serving of Bread, white, commercially prepared (includes soft bread crumbs) contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 3.6 mg of iron, 23.0 mg of magnesium, and 144.0 mg of calcium. Bread, white, commercially prepared (includes soft bread crumbs) is listed in the Baked Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
49.4 gm
18.0 %
Carbohydrates
Carbohydrates
49.4 gm
18.0 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.5 mg
44.4 %
Riboflavin [Vitamin B2]
0.2 mg
18.7 %
Niacin [Vitamin B3]
4.8 mg
29.9 %
Pantothenic Acid [Vitamin B5]
0.5 mg
10.7 %
Folate [Vitamin B9]
171.0 mcg
42.8 %
Minerals
Calcium [Ca]
144.0 mg
11.1 %
Magnesium [Mg]
23.0 mg
5.5 %
Phosphorus [P]
98.0 mg
7.8 %
Potassium [K]
126.0 mg
2.7 %
Selenium [Se]
22.0 mcg
40.0 %
Sodium [Na]
490.0 mg
21.3 %
Fats and Fatty Acids
Saturated Fatty Acids
0.7 gm
3.5 %
Monounsaturated Fatty Acids
0.6 gm
Polyunsaturated Fatty Acids
1.6 gm