BREAD, WHITE, COMMERCIALLY PREPARED, TOASTED USDA NUTRITIONAL DATA
Bread, white, commercially prepared, toasted contains 293 calories per 100 g serving. This serving contains 4.0 g of fat, 9.0 g of protein, and 54.4 g of carbohydrates. Of these carbohydrates 2.5 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 51.9 g. A 100 g serving of Bread, white, commercially prepared, toasted contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 3.3 mg of iron, 26.0 mg of magnesium, and 119.0 mg of calcium. Bread, white, commercially prepared, toasted is listed in the Baked Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
54.4 gm
19.8 %
Carbohydrates
Carbohydrates
54.4 gm
19.8 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.4 mg
34.6 %
Riboflavin [Vitamin B2]
0.3 mg
25.9 %
Niacin [Vitamin B3]
3.9 mg
24.5 %
Pantothenic Acid [Vitamin B5]
0.3 mg
5.6 %
Folate [Vitamin B9]
159.0 mcg
39.8 %
Minerals
Calcium [Ca]
119.0 mg
9.2 %
Magnesium [Mg]
26.0 mg
6.2 %
Phosphorus [P]
103.0 mg
8.2 %
Potassium [K]
131.0 mg
2.8 %
Selenium [Se]
31.0 mcg
56.4 %
Sodium [Na]
537.0 mg
23.3 %
Fats and Fatty Acids
Saturated Fatty Acids
0.8 gm
3.8 %
Monounsaturated Fatty Acids
0.8 gm
Polyunsaturated Fatty Acids
2.1 gm