BREAD, WHOLE-WHEAT, COMMERCIALLY PREPARED, TOASTED  USDA NUTRITIONAL DATA

Bread, whole-wheat, commercially prepared, toasted contains 306 calories per 100 g serving. This serving contains 4.1 g of fat, 16.3 g of protein, and 51.2 g of carbohydrates. Of these carbohydrates 9.2 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 42.0 g. A 100 g serving of Bread, whole-wheat, commercially prepared, toasted contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 3.0 mg of iron, 99.0 mg of magnesium, and 130.0 mg of calcium. Bread, whole-wheat, commercially prepared, toasted is listed in the Baked Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
306
 
Total Fat
4.1 gm
5.2 %
Sodium
565.0 mg
24.6 %
Total Carbohydrates
51.2 gm
18.6 %
Protein
16.3 gm
32.5 %
Cholesterol
0.0 gm
0.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
51.2 gm
18.6 %
Fiber
9.2 gm
32.9 %
Sugars
5.8 gm
 
Net Carbs
42.0 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.4 mg
31.3 %
Riboflavin   [Vitamin B2]
0.3 mg
21.8 %
Niacin   [Vitamin B3]
5.7 mg
35.8 %
Pantothenic Acid   [Vitamin B5]
0.7 mg
14.4 %
Vitamin B6
0.2 mg
13.9 %
Folate   [Vitamin B9]
52.0 mcg
13.0 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.6 gm
4.2 %
Vitamin K
9.0 mg
7.5 %
Choline
33.8 mg
6.1 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
130.0 mg
10.0 %
Copper   [Cu]
0.7 mcg
74.4 %
Iron   [Fe]
3.0 mg
16.4 %
Magnesium   [Mg]
99.0 mg
23.6 %
Phosphorus   [P]
303.0 mg
24.2 %
Potassium   [K]
326.0 mg
6.9 %
Selenium    [Se]
52.6 mcg
95.6 %
Sodium   [Na]
565.0 mg
24.6 %
Zinc   [Zn]
2.2 mg
19.5 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
4.1 gm
5.2 %
Saturated Fatty Acids
0.9 gm
4.6 %
Monounsaturated Fatty Acids
2.0 gm
 
Polyunsaturated Fatty Acids
0.7 gm