BREAD, WHOLE-WHEAT, PREPARED FROM RECIPE, TOASTED USDA NUTRITIONAL DATA
Bread, whole-wheat, prepared from recipe, toasted contains 305 calories per 100 g serving. This serving contains 5.9 g of fat, 9.2 g of protein, and 56.4 g of carbohydrates. Of these carbohydrates 6.7 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 49.7 g. A 100 g serving of Bread, whole-wheat, prepared from recipe, toasted contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 3.4 mg of iron, 89.0 mg of magnesium, and 36.0 mg of calcium. Bread, whole-wheat, prepared from recipe, toasted is listed in the Baked Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
56.4 gm
20.5 %
Carbohydrates
Carbohydrates
56.4 gm
20.5 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.3 mg
22.2 %
Riboflavin [Vitamin B2]
0.2 mg
17.3 %
Niacin [Vitamin B3]
3.9 mg
24.6 %
Pantothenic Acid [Vitamin B5]
0.3 mg
6.8 %
Folate [Vitamin B9]
89.0 mcg
22.3 %
Minerals
Magnesium [Mg]
89.0 mg
21.2 %
Phosphorus [P]
205.0 mg
16.4 %
Potassium [K]
345.0 mg
7.3 %
Selenium [Se]
42.5 mcg
77.3 %
Sodium [Na]
381.0 mg
16.6 %
Fats and Fatty Acids
Saturated Fatty Acids
0.9 gm
4.4 %
Monounsaturated Fatty Acids
1.3 gm
Polyunsaturated Fatty Acids
3.2 gm