CAKE, SPONGE, COMMERCIALLY PREPARED USDA NUTRITIONAL DATA
Cake, sponge, commercially prepared contains 290 calories per 100 g serving. This serving contains 2.7 g of fat, 5.4 g of protein, and 61.0 g of carbohydrates. Of these carbohydrates 0.5 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 60.5 g. A 100 g serving of Cake, sponge, commercially prepared contains 44.0 mcg vitamin A, 0.0 mg vitamin C, 2.7 mg of iron, 11.0 mg of magnesium, and 70.0 mg of calcium. Cake, sponge, commercially prepared is listed in the Baked Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
61.0 gm
22.2 %
Cholesterol
102.0 gm
34.0 %
Carbohydrates
Carbohydrates
61.0 gm
22.2 %
Vitamins
Vitamin A, RAE
44.0 mcg
4.9 %
Thiamin [Vitamin B1]
0.2 mg
20.3 %
Riboflavin [Vitamin B2]
0.3 mg
20.7 %
Niacin [Vitamin B3]
1.9 mg
12.1 %
Pantothenic Acid [Vitamin B5]
0.5 mg
9.6 %
Folate [Vitamin B9]
71.0 mcg
17.8 %
Minerals
Magnesium [Mg]
11.0 mg
2.6 %
Phosphorus [P]
137.0 mg
11.0 %
Potassium [K]
99.0 mg
2.1 %
Selenium [Se]
9.1 mcg
16.5 %
Sodium [Na]
623.0 mg
27.1 %
Fats and Fatty Acids
Saturated Fatty Acids
0.8 gm
4.0 %
Monounsaturated Fatty Acids
0.9 gm
Polyunsaturated Fatty Acids
0.4 gm