COOKIES, BROWNIES, DRY MIX, REGULAR  USDA NUTRITIONAL DATA

Cookies, brownies, dry mix, regular contains 434 calories per 100 g serving. This serving contains 14.9 g of fat, 4.0 g of protein, and 76.6 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 76.6 g. A 100 g serving of Cookies, brownies, dry mix, regular contains 1.0 mcg vitamin A, 0.3 mg vitamin C, 2.0 mg of iron, 40.0 mg of magnesium, and 19.0 mg of calcium. Cookies, brownies, dry mix, regular is listed in the Baked Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
434
 
Total Fat
14.9 gm
19.1 %
Sodium
303.0 mg
13.2 %
Total Carbohydrates
76.6 gm
27.9 %
Protein
4.0 gm
8.0 %
Cholesterol
0.0 gm
0.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
76.6 gm
27.9 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
76.6 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
1.0 mcg
0.1 %
Thiamin   [Vitamin B1]
0.2 mg
13.8 %
Riboflavin   [Vitamin B2]
0.2 mg
12.5 %
Niacin   [Vitamin B3]
1.9 mg
11.8 %
Pantothenic Acid   [Vitamin B5]
0.1 mg
2.6 %
Vitamin B6
0.1 mg
3.9 %
Folate   [Vitamin B9]
53.0 mcg
13.3 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
0.3 gm
0.3 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
19.0 mg
1.5 %
Copper   [Cu]
0.3 mcg
30.7 %
Iron   [Fe]
2.0 mg
11.1 %
Magnesium   [Mg]
40.0 mg
9.5 %
Phosphorus   [P]
82.0 mg
6.6 %
Potassium   [K]
219.0 mg
4.7 %
Selenium    [Se]
2.6 mcg
4.7 %
Sodium   [Na]
303.0 mg
13.2 %
Zinc   [Zn]
0.6 mg
5.8 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
14.9 gm
19.1 %
Saturated Fatty Acids
2.5 gm
12.6 %
Monounsaturated Fatty Acids
5.2 gm
 
Polyunsaturated Fatty Acids
6.4 gm