COOKIES, CHOCOLATE CHIP, COMMERCIALLY PREPARED, REGULAR, LOWER FAT USDA NUTRITIONAL DATA
Cookies, chocolate chip, commercially prepared, regular, lower fat contains 451 calories per 100 g serving. This serving contains 17.9 g of fat, 6.0 g of protein, and 67.5 g of carbohydrates. Of these carbohydrates 3.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 64.5 g. A 100 g serving of Cookies, chocolate chip, commercially prepared, regular, lower fat contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 3.2 mg of iron, 32.0 mg of magnesium, and 0.0 mg of calcium. Cookies, chocolate chip, commercially prepared, regular, lower fat is listed in the Baked Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
67.5 gm
24.5 %
Carbohydrates
Carbohydrates
67.5 gm
24.5 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.3 mg
21.9 %
Riboflavin [Vitamin B2]
0.2 mg
14.2 %
Niacin [Vitamin B3]
2.0 mg
12.4 %
Pantothenic Acid [Vitamin B5]
0.2 mg
3.3 %
Folate [Vitamin B9]
96.0 mcg
24.0 %
Minerals
Magnesium [Mg]
32.0 mg
7.6 %
Phosphorus [P]
63.0 mg
5.0 %
Potassium [K]
134.0 mg
2.9 %
Selenium [Se]
6.0 mcg
10.9 %
Sodium [Na]
418.0 mg
18.2 %
Fats and Fatty Acids
Saturated Fatty Acids
6.0 gm
29.8 %
Monounsaturated Fatty Acids
5.4 gm
Polyunsaturated Fatty Acids
5.6 gm