COOKIES, FIG BARS  USDA NUTRITIONAL DATA

Cookies, fig bars contains 348 calories per 100 g serving. This serving contains 7.3 g of fat, 3.7 g of protein, and 70.9 g of carbohydrates. Of these carbohydrates 4.6 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 66.3 g. A 100 g serving of Cookies, fig bars contains 9.0 mcg vitamin A, 0.3 mg vitamin C, 2.9 mg of iron, 27.0 mg of magnesium, and 64.0 mg of calcium. Cookies, fig bars is listed in the Baked Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
348
 
Total Fat
7.3 gm
9.4 %
Sodium
350.0 mg
15.2 %
Total Carbohydrates
70.9 gm
25.8 %
Protein
3.7 gm
7.4 %
Cholesterol
0.0 gm
0.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
70.9 gm
25.8 %
Fiber
4.6 gm
16.4 %
Sugars
46.4 gm
 
Net Carbs
66.3 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
9.0 mcg
1.0 %
Thiamin   [Vitamin B1]
0.2 mg
13.2 %
Riboflavin   [Vitamin B2]
0.2 mg
16.7 %
Niacin   [Vitamin B3]
1.9 mg
11.7 %
Pantothenic Acid   [Vitamin B5]
0.4 mg
7.3 %
Vitamin B6
0.1 mg
4.4 %
Folate   [Vitamin B9]
53.0 mcg
13.3 %
Vitamin B12
0.1 mcg
3.8 %
Vitamin C
0.3 gm
0.3 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.7 gm
4.3 %
Vitamin K
5.8 mg
4.8 %
Choline
14.6 mg
2.7 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
64.0 mg
4.9 %
Copper   [Cu]
0.1 mcg
16.3 %
Iron   [Fe]
2.9 mg
16.1 %
Magnesium   [Mg]
27.0 mg
6.4 %
Phosphorus   [P]
62.0 mg
5.0 %
Potassium   [K]
207.0 mg
4.4 %
Selenium    [Se]
3.3 mcg
6.0 %
Sodium   [Na]
350.0 mg
15.2 %
Zinc   [Zn]
0.4 mg
3.5 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
7.3 gm
9.4 %
Saturated Fatty Acids
1.1 gm
5.6 %
Monounsaturated Fatty Acids
3.0 gm
 
Polyunsaturated Fatty Acids
2.8 gm