COOKIES, GRAHAM CRACKERS, PLAIN OR HONEY (INCLUDES CINNAMON) USDA NUTRITIONAL DATA
Cookies, graham crackers, plain or honey (includes cinnamon) contains 430 calories per 100 g serving. This serving contains 10.6 g of fat, 6.7 g of protein, and 77.7 g of carbohydrates. Of these carbohydrates 3.4 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 74.3 g. A 100 g serving of Cookies, graham crackers, plain or honey (includes cinnamon) contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 3.8 mg of iron, 40.0 mg of magnesium, and 77.0 mg of calcium. Cookies, graham crackers, plain or honey (includes cinnamon) is listed in the Baked Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
77.7 gm
28.2 %
Carbohydrates
Carbohydrates
77.7 gm
28.2 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.3 mg
22.1 %
Riboflavin [Vitamin B2]
0.3 mg
24.4 %
Niacin [Vitamin B3]
4.4 mg
27.7 %
Pantothenic Acid [Vitamin B5]
0.4 mg
8.4 %
Folate [Vitamin B9]
142.0 mcg
35.5 %
Minerals
Magnesium [Mg]
40.0 mg
9.5 %
Phosphorus [P]
185.0 mg
14.8 %
Potassium [K]
170.0 mg
3.6 %
Selenium [Se]
6.3 mcg
11.5 %
Sodium [Na]
459.0 mg
20.0 %
Fats and Fatty Acids
Saturated Fatty Acids
1.6 gm
8.2 %
Monounsaturated Fatty Acids
2.5 gm
Polyunsaturated Fatty Acids
5.4 gm