COOKIES, LADYFINGERS, WITH LEMON JUICE AND RIND USDA NUTRITIONAL DATA
Cookies, ladyfingers, with lemon juice and rind contains 365 calories per 100 g serving. This serving contains 9.1 g of fat, 10.6 g of protein, and 59.7 g of carbohydrates. Of these carbohydrates 1.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 58.7 g. A 100 g serving of Cookies, ladyfingers, with lemon juice and rind contains 3.0 mcg vitamin A, 3.7 mg vitamin C, 3.6 mg of iron, 12.0 mg of magnesium, and 47.0 mg of calcium. Cookies, ladyfingers, with lemon juice and rind is listed in the Baked Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
59.7 gm
21.7 %
Cholesterol
221.0 gm
73.7 %
Carbohydrates
Carbohydrates
59.7 gm
21.7 %
Vitamins
Vitamin A, RAE
3.0 mcg
0.3 %
Thiamin [Vitamin B1]
0.3 mg
23.7 %
Riboflavin [Vitamin B2]
0.4 mg
32.9 %
Niacin [Vitamin B3]
2.1 mg
13.2 %
Pantothenic Acid [Vitamin B5]
1.1 mg
22.3 %
Folate [Vitamin B9]
76.0 mcg
19.0 %
Minerals
Magnesium [Mg]
12.0 mg
2.9 %
Phosphorus [P]
173.0 mg
13.8 %
Potassium [K]
113.0 mg
2.4 %
Selenium [Se]
21.1 mcg
38.4 %
Fats and Fatty Acids
Saturated Fatty Acids
3.1 gm
15.3 %
Monounsaturated Fatty Acids
3.8 gm
Polyunsaturated Fatty Acids
1.4 gm