COOKIES, OATMEAL, COMMERCIALLY PREPARED, SOFT-TYPE USDA NUTRITIONAL DATA
Cookies, oatmeal, commercially prepared, soft-type contains 409 calories per 100 g serving. This serving contains 14.7 g of fat, 6.1 g of protein, and 65.7 g of carbohydrates. Of these carbohydrates 2.7 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 63.0 g. A 100 g serving of Cookies, oatmeal, commercially prepared, soft-type contains 5.0 mcg vitamin A, 0.2 mg vitamin C, 2.8 mg of iron, 30.0 mg of magnesium, and 90.0 mg of calcium. Cookies, oatmeal, commercially prepared, soft-type is listed in the Baked Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
65.7 gm
23.9 %
Carbohydrates
Carbohydrates
65.7 gm
23.9 %
Vitamins
Vitamin A, RAE
5.0 mcg
0.6 %
Thiamin [Vitamin B1]
0.2 mg
15.5 %
Riboflavin [Vitamin B2]
0.2 mg
17.5 %
Niacin [Vitamin B3]
1.8 mg
11.4 %
Pantothenic Acid [Vitamin B5]
0.5 mg
9.2 %
Folate [Vitamin B9]
52.0 mcg
13.0 %
Minerals
Magnesium [Mg]
30.0 mg
7.1 %
Phosphorus [P]
209.0 mg
16.7 %
Potassium [K]
135.0 mg
2.9 %
Selenium [Se]
10.5 mcg
19.1 %
Sodium [Na]
349.0 mg
15.2 %
Fats and Fatty Acids
Saturated Fatty Acids
3.6 gm
18.2 %
Monounsaturated Fatty Acids
8.0 gm
Polyunsaturated Fatty Acids
2.2 gm