COOKIES, SHORTBREAD, COMMERCIALLY PREPARED, PLAIN USDA NUTRITIONAL DATA
Cookies, shortbread, commercially prepared, plain contains 514 calories per 100 g serving. This serving contains 26.2 g of fat, 5.4 g of protein, and 63.8 g of carbohydrates. Of these carbohydrates 1.3 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 62.5 g. A 100 g serving of Cookies, shortbread, commercially prepared, plain contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 3.0 mg of iron, 14.0 mg of magnesium, and 13.0 mg of calcium. Cookies, shortbread, commercially prepared, plain is listed in the Baked Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
63.8 gm
23.2 %
Carbohydrates
Carbohydrates
63.8 gm
23.2 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.4 mg
29.4 %
Riboflavin [Vitamin B2]
0.3 mg
24.2 %
Niacin [Vitamin B3]
3.3 mg
20.5 %
Pantothenic Acid [Vitamin B5]
0.3 mg
6.4 %
Folate [Vitamin B9]
124.0 mcg
31.0 %
Minerals
Magnesium [Mg]
14.0 mg
3.3 %
Phosphorus [P]
66.0 mg
5.3 %
Potassium [K]
88.0 mg
1.9 %
Selenium [Se]
6.2 mcg
11.3 %
Sodium [Na]
353.0 mg
15.3 %
Fats and Fatty Acids
Saturated Fatty Acids
8.1 gm
40.5 %
Monounsaturated Fatty Acids
6.7 gm
Polyunsaturated Fatty Acids
8.3 gm