COOKIES, SHORTBREAD, COMMERCIALLY PREPARED, PECAN USDA NUTRITIONAL DATA
Cookies, shortbread, commercially prepared, pecan contains 542 calories per 100 g serving. This serving contains 32.5 g of fat, 4.9 g of protein, and 58.3 g of carbohydrates. Of these carbohydrates 1.8 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 56.5 g. A 100 g serving of Cookies, shortbread, commercially prepared, pecan contains 1.0 mcg vitamin A, 0.0 mg vitamin C, 2.4 mg of iron, 18.0 mg of magnesium, and 30.0 mg of calcium. Cookies, shortbread, commercially prepared, pecan is listed in the Baked Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
58.3 gm
21.2 %
Carbohydrates
Carbohydrates
58.3 gm
21.2 %
Vitamins
Vitamin A, RAE
1.0 mcg
0.1 %
Thiamin [Vitamin B1]
0.3 mg
24.4 %
Riboflavin [Vitamin B2]
0.2 mg
16.9 %
Niacin [Vitamin B3]
2.5 mg
15.5 %
Pantothenic Acid [Vitamin B5]
0.4 mg
7.5 %
Folate [Vitamin B9]
102.0 mcg
25.5 %
Minerals
Magnesium [Mg]
18.0 mg
4.3 %
Phosphorus [P]
85.0 mg
6.8 %
Potassium [K]
73.0 mg
1.6 %
Selenium [Se]
3.2 mcg
5.8 %
Sodium [Na]
281.0 mg
12.2 %
Fats and Fatty Acids
Saturated Fatty Acids
8.2 gm
41.0 %
Monounsaturated Fatty Acids
18.6 gm
Polyunsaturated Fatty Acids
4.1 gm