COOKIES, BROWNIES, DRY MIX, SPECIAL DIETARY  USDA NUTRITIONAL DATA

Cookies, brownies, dry mix, special dietary contains 426 calories per 100 g serving. This serving contains 12.5 g of fat, 2.9 g of protein, and 80.4 g of carbohydrates. Of these carbohydrates 4.2 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 76.2 g. A 100 g serving of Cookies, brownies, dry mix, special dietary contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 1.5 mg of iron, 4.0 mg of magnesium, and 12.0 mg of calcium. Cookies, brownies, dry mix, special dietary is listed in the Baked Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
426
 
Total Fat
12.5 gm
16.0 %
Sodium
83.0 mg
3.6 %
Total Carbohydrates
80.4 gm
29.2 %
Protein
2.9 gm
5.8 %
Cholesterol
0.0 gm
0.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
80.4 gm
29.2 %
Fiber
4.2 gm
15.0 %
Sugars
0.0 gm
 
Net Carbs
76.2 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.1 mg
11.6 %
Riboflavin   [Vitamin B2]
0.1 mg
8.4 %
Niacin   [Vitamin B3]
1.2 mg
7.8 %
Pantothenic Acid   [Vitamin B5]
0.1 mg
1.8 %
Vitamin B6
0.0 mg
0.5 %
Folate   [Vitamin B9]
80.0 mcg
20.0 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
3.3 mg
0.6 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
12.0 mg
0.9 %
Copper   [Cu]
0.0 mcg
2.9 %
Iron   [Fe]
1.5 mg
8.4 %
Magnesium   [Mg]
4.0 mg
1.0 %
Phosphorus   [P]
57.0 mg
4.6 %
Potassium   [K]
335.0 mg
7.1 %
Selenium    [Se]
2.0 mcg
3.6 %
Sodium   [Na]
83.0 mg
3.6 %
Zinc   [Zn]
0.1 mg
1.3 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
12.5 gm
16.0 %
Saturated Fatty Acids
2.0 gm
10.1 %
Monounsaturated Fatty Acids
5.2 gm
 
Polyunsaturated Fatty Acids
4.6 gm