COOKIES, OATMEAL, COMMERCIALLY PREPARED, SPECIAL DIETARY USDA NUTRITIONAL DATA
Cookies, oatmeal, commercially prepared, special dietary contains 449 calories per 100 g serving. This serving contains 18.0 g of fat, 4.8 g of protein, and 69.9 g of carbohydrates. Of these carbohydrates 2.9 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 67.0 g. A 100 g serving of Cookies, oatmeal, commercially prepared, special dietary contains 1.0 mcg vitamin A, 0.3 mg vitamin C, 4.1 mg of iron, 17.0 mg of magnesium, and 54.0 mg of calcium. Cookies, oatmeal, commercially prepared, special dietary is listed in the Baked Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
69.9 gm
25.4 %
Carbohydrates
Carbohydrates
69.9 gm
25.4 %
Vitamins
Vitamin A, RAE
1.0 mcg
0.1 %
Thiamin [Vitamin B1]
0.5 mg
38.3 %
Riboflavin [Vitamin B2]
0.2 mg
16.2 %
Niacin [Vitamin B3]
3.2 mg
20.2 %
Pantothenic Acid [Vitamin B5]
0.3 mg
5.7 %
Folate [Vitamin B9]
74.0 mcg
18.5 %
Minerals
Magnesium [Mg]
17.0 mg
4.0 %
Phosphorus [P]
122.0 mg
9.8 %
Potassium [K]
175.0 mg
3.7 %
Selenium [Se]
4.4 mcg
8.0 %
Sodium [Na]
273.0 mg
11.9 %
Fats and Fatty Acids
Saturated Fatty Acids
2.7 gm
13.5 %
Monounsaturated Fatty Acids
7.6 gm
Polyunsaturated Fatty Acids
6.8 gm