COOKIES, SUGAR WAFERS WITH CREME FILLING, REGULAR USDA NUTRITIONAL DATA
Cookies, sugar wafers with creme filling, regular contains 502 calories per 100 g serving. This serving contains 23.2 g of fat, 3.8 g of protein, and 70.6 g of carbohydrates. Of these carbohydrates 1.6 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 69.0 g. A 100 g serving of Cookies, sugar wafers with creme filling, regular contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 3.7 mg of iron, 16.0 mg of magnesium, and 27.0 mg of calcium. Cookies, sugar wafers with creme filling, regular is listed in the Baked Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
70.6 gm
25.7 %
Carbohydrates
Carbohydrates
70.6 gm
25.7 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.0 mg
3.1 %
Riboflavin [Vitamin B2]
0.1 mg
9.2 %
Niacin [Vitamin B3]
2.2 mg
13.6 %
Pantothenic Acid [Vitamin B5]
0.4 mg
7.9 %
Folate [Vitamin B9]
129.0 mcg
32.3 %
Minerals
Magnesium [Mg]
16.0 mg
3.8 %
Phosphorus [P]
72.0 mg
5.8 %
Potassium [K]
117.0 mg
2.5 %
Selenium [Se]
3.7 mcg
6.7 %
Fats and Fatty Acids
Saturated Fatty Acids
11.9 gm
59.5 %
Monounsaturated Fatty Acids
7.7 gm
Polyunsaturated Fatty Acids
2.7 gm