PUFF PASTRY, FROZEN, READY-TO-BAKE, BAKED  USDA NUTRITIONAL DATA

Puff pastry, frozen, ready-to-bake, baked contains 558 calories per 100 g serving. This serving contains 38.5 g of fat, 7.4 g of protein, and 45.7 g of carbohydrates. Of these carbohydrates 1.5 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 44.2 g. A 100 g serving of Puff pastry, frozen, ready-to-bake, baked contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 2.6 mg of iron, 16.0 mg of magnesium, and 10.0 mg of calcium. Puff pastry, frozen, ready-to-bake, baked is listed in the Baked Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
558
 
Total Fat
38.5 gm
49.4 %
Sodium
253.0 mg
11.0 %
Total Carbohydrates
45.7 gm
16.6 %
Protein
7.4 gm
14.8 %
Cholesterol
0.0 gm
0.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
45.7 gm
16.6 %
Fiber
1.5 gm
5.4 %
Sugars
0.8 gm
 
Net Carbs
44.2 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.3 mg
26.9 %
Riboflavin   [Vitamin B2]
0.3 mg
19.8 %
Niacin   [Vitamin B3]
3.8 mg
23.8 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
0.0 mg
1.1 %
Folate   [Vitamin B9]
87.0 mcg
21.8 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.6 gm
3.7 %
Vitamin K
16.3 mg
13.6 %
Choline
6.2 mg
1.1 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
10.0 mg
0.8 %
Copper   [Cu]
0.1 mcg
12.8 %
Iron   [Fe]
2.6 mg
14.4 %
Magnesium   [Mg]
16.0 mg
3.8 %
Phosphorus   [P]
60.0 mg
4.8 %
Potassium   [K]
62.0 mg
1.3 %
Selenium    [Se]
24.5 mcg
44.5 %
Sodium   [Na]
253.0 mg
11.0 %
Zinc   [Zn]
0.5 mg
4.9 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
38.5 gm
49.4 %
Saturated Fatty Acids
5.5 gm
27.5 %
Monounsaturated Fatty Acids
8.8 gm
 
Polyunsaturated Fatty Acids
22.2 gm