COOKIES, VANILLA WAFERS, HIGHER FAT USDA NUTRITIONAL DATA
Cookies, vanilla wafers, higher fat contains 473 calories per 100 g serving. This serving contains 19.4 g of fat, 4.3 g of protein, and 71.1 g of carbohydrates. Of these carbohydrates 2.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 69.1 g. A 100 g serving of Cookies, vanilla wafers, higher fat contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 2.2 mg of iron, 12.0 mg of magnesium, and 25.0 mg of calcium. Cookies, vanilla wafers, higher fat is listed in the Baked Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
71.1 gm
25.9 %
Carbohydrates
Carbohydrates
71.1 gm
25.9 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.4 mg
30.1 %
Riboflavin [Vitamin B2]
0.2 mg
16.1 %
Niacin [Vitamin B3]
3.0 mg
18.6 %
Pantothenic Acid [Vitamin B5]
0.4 mg
7.0 %
Folate [Vitamin B9]
68.0 mcg
17.0 %
Minerals
Magnesium [Mg]
12.0 mg
2.9 %
Phosphorus [P]
64.0 mg
5.1 %
Potassium [K]
99.0 mg
2.1 %
Selenium [Se]
11.3 mcg
20.5 %
Sodium [Na]
325.0 mg
14.1 %
Fats and Fatty Acids
Saturated Fatty Acids
4.2 gm
21.2 %
Monounsaturated Fatty Acids
4.5 gm
Polyunsaturated Fatty Acids
6.7 gm