CRACKERS, CHEESE, REGULAR USDA NUTRITIONAL DATA
Crackers, cheese, regular contains 489 calories per 100 g serving. This serving contains 22.7 g of fat, 10.9 g of protein, and 59.4 g of carbohydrates. Of these carbohydrates 2.3 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 57.1 g. A 100 g serving of Crackers, cheese, regular contains 17.0 mcg vitamin A, 0.0 mg vitamin C, 4.9 mg of iron, 25.0 mg of magnesium, and 136.0 mg of calcium. Crackers, cheese, regular is listed in the Baked Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
59.4 gm
21.6 %
Carbohydrates
Carbohydrates
59.4 gm
21.6 %
Vitamins
Vitamin A, RAE
17.0 mcg
1.9 %
Thiamin [Vitamin B1]
0.6 mg
46.8 %
Riboflavin [Vitamin B2]
0.3 mg
26.0 %
Niacin [Vitamin B3]
6.1 mg
38.2 %
Pantothenic Acid [Vitamin B5]
0.5 mg
9.4 %
Folate [Vitamin B9]
241.0 mcg
60.3 %
Minerals
Calcium [Ca]
136.0 mg
10.5 %
Magnesium [Mg]
25.0 mg
6.0 %
Phosphorus [P]
200.0 mg
16.0 %
Potassium [K]
156.0 mg
3.3 %
Selenium [Se]
13.5 mcg
24.5 %
Sodium [Na]
973.0 mg
42.3 %
Fats and Fatty Acids
Saturated Fatty Acids
5.3 gm
26.4 %
Monounsaturated Fatty Acids
5.7 gm
Polyunsaturated Fatty Acids
10.1 gm