CRACKERS, CRISPBREAD, RYE  USDA NUTRITIONAL DATA

Crackers, crispbread, rye contains 366 calories per 100 g serving. This serving contains 1.3 g of fat, 7.9 g of protein, and 82.2 g of carbohydrates. Of these carbohydrates 16.5 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 65.7 g. A 100 g serving of Crackers, crispbread, rye contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 2.4 mg of iron, 78.0 mg of magnesium, and 31.0 mg of calcium. Crackers, crispbread, rye is listed in the Baked Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
366
 
Total Fat
1.3 gm
1.7 %
Sodium
410.0 mg
17.8 %
Total Carbohydrates
82.2 gm
29.9 %
Protein
7.9 gm
15.8 %
Cholesterol
0.0 gm
0.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
82.2 gm
29.9 %
Fiber
16.5 gm
58.9 %
Sugars
1.1 gm
 
Net Carbs
65.7 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.2 mg
20.3 %
Riboflavin   [Vitamin B2]
0.1 mg
11.2 %
Niacin   [Vitamin B3]
1.0 mg
6.5 %
Pantothenic Acid   [Vitamin B5]
0.7 mg
13.5 %
Vitamin B6
0.2 mg
12.4 %
Folate   [Vitamin B9]
65.0 mcg
16.3 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.8 gm
5.4 %
Vitamin K
6.0 mg
5.0 %
Choline
20.2 mg
3.7 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
31.0 mg
2.4 %
Copper   [Cu]
0.3 mcg
28.3 %
Iron   [Fe]
2.4 mg
13.5 %
Magnesium   [Mg]
78.0 mg
18.6 %
Phosphorus   [P]
269.0 mg
21.5 %
Potassium   [K]
319.0 mg
6.8 %
Selenium    [Se]
36.6 mcg
66.5 %
Sodium   [Na]
410.0 mg
17.8 %
Zinc   [Zn]
2.4 mg
21.7 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
1.3 gm
1.7 %
Saturated Fatty Acids
0.1 gm
0.7 %
Monounsaturated Fatty Acids
0.2 gm
 
Polyunsaturated Fatty Acids
0.6 gm