CRACKERS, MATZO, PLAIN USDA NUTRITIONAL DATA
Crackers, matzo, plain contains 395 calories per 100 g serving. This serving contains 1.4 g of fat, 10.0 g of protein, and 83.7 g of carbohydrates. Of these carbohydrates 3.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 80.7 g. A 100 g serving of Crackers, matzo, plain contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 3.2 mg of iron, 25.0 mg of magnesium, and 13.0 mg of calcium. Crackers, matzo, plain is listed in the Baked Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
83.7 gm
30.4 %
Carbohydrates
Carbohydrates
83.7 gm
30.4 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.4 mg
32.3 %
Riboflavin [Vitamin B2]
0.3 mg
22.4 %
Niacin [Vitamin B3]
3.9 mg
24.3 %
Pantothenic Acid [Vitamin B5]
0.4 mg
8.9 %
Folate [Vitamin B9]
17.0 mcg
4.3 %
Minerals
Magnesium [Mg]
25.0 mg
6.0 %
Phosphorus [P]
89.0 mg
7.1 %
Potassium [K]
112.0 mg
2.4 %
Selenium [Se]
36.9 mcg
67.1 %
Fats and Fatty Acids
Saturated Fatty Acids
0.2 gm
1.1 %
Monounsaturated Fatty Acids
0.1 gm
Polyunsaturated Fatty Acids
0.6 gm