CRACKERS, MATZO, PLAIN  USDA NUTRITIONAL DATA

Crackers, matzo, plain contains 395 calories per 100 g serving. This serving contains 1.4 g of fat, 10.0 g of protein, and 83.7 g of carbohydrates. Of these carbohydrates 3.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 80.7 g. A 100 g serving of Crackers, matzo, plain contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 3.2 mg of iron, 25.0 mg of magnesium, and 13.0 mg of calcium. Crackers, matzo, plain is listed in the Baked Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
395
 
Total Fat
1.4 gm
1.8 %
Sodium
0.0 mg
0.0 %
Total Carbohydrates
83.7 gm
30.4 %
Protein
10.0 gm
20.0 %
Cholesterol
0.0 gm
0.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
83.7 gm
30.4 %
Fiber
3.0 gm
10.7 %
Sugars
0.3 gm
 
Net Carbs
80.7 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.4 mg
32.3 %
Riboflavin   [Vitamin B2]
0.3 mg
22.4 %
Niacin   [Vitamin B3]
3.9 mg
24.3 %
Pantothenic Acid   [Vitamin B5]
0.4 mg
8.9 %
Vitamin B6
0.1 mg
6.8 %
Folate   [Vitamin B9]
17.0 mcg
4.3 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.1 gm
0.4 %
Vitamin K
0.3 mg
0.3 %
Choline
10.8 mg
2.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
13.0 mg
1.0 %
Copper   [Cu]
0.1 mcg
6.7 %
Iron   [Fe]
3.2 mg
17.6 %
Magnesium   [Mg]
25.0 mg
6.0 %
Phosphorus   [P]
89.0 mg
7.1 %
Potassium   [K]
112.0 mg
2.4 %
Selenium    [Se]
36.9 mcg
67.1 %
Sodium   [Na]
0.0 mg
0.0 %
Zinc   [Zn]
0.7 mg
6.2 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
1.4 gm
1.8 %
Saturated Fatty Acids
0.2 gm
1.1 %
Monounsaturated Fatty Acids
0.1 gm
 
Polyunsaturated Fatty Acids
0.6 gm