CRACKERS, MATZO, WHOLE-WHEAT USDA NUTRITIONAL DATA
Crackers, matzo, whole-wheat contains 351 calories per 100 g serving. This serving contains 1.5 g of fat, 13.1 g of protein, and 78.9 g of carbohydrates. Of these carbohydrates 11.8 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 67.1 g. A 100 g serving of Crackers, matzo, whole-wheat contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 4.7 mg of iron, 134.0 mg of magnesium, and 23.0 mg of calcium. Crackers, matzo, whole-wheat is listed in the Baked Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
78.9 gm
28.7 %
Carbohydrates
Carbohydrates
78.9 gm
28.7 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.4 mg
30.4 %
Riboflavin [Vitamin B2]
0.3 mg
20.8 %
Niacin [Vitamin B3]
5.4 mg
33.8 %
Pantothenic Acid [Vitamin B5]
1.2 mg
24.7 %
Folate [Vitamin B9]
35.0 mcg
8.8 %
Minerals
Magnesium [Mg]
134.0 mg
31.9 %
Phosphorus [P]
305.0 mg
24.4 %
Potassium [K]
316.0 mg
6.7 %
Selenium [Se]
75.1 mcg
136.5 %
Fats and Fatty Acids
Saturated Fatty Acids
0.2 gm
1.2 %
Monounsaturated Fatty Acids
0.2 gm
Polyunsaturated Fatty Acids
0.7 gm