CRACKERS, MELBA TOAST, PLAIN  USDA NUTRITIONAL DATA

Crackers, melba toast, plain contains 390 calories per 100 g serving. This serving contains 3.2 g of fat, 12.1 g of protein, and 76.6 g of carbohydrates. Of these carbohydrates 6.3 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 70.3 g. A 100 g serving of Crackers, melba toast, plain contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 3.7 mg of iron, 59.0 mg of magnesium, and 93.0 mg of calcium. Crackers, melba toast, plain is listed in the Baked Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
390
 
Total Fat
3.2 gm
4.1 %
Sodium
598.0 mg
26.0 %
Total Carbohydrates
76.6 gm
27.9 %
Protein
12.1 gm
24.2 %
Cholesterol
0.0 gm
0.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
76.6 gm
27.9 %
Fiber
6.3 gm
22.5 %
Sugars
0.9 gm
 
Net Carbs
70.3 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.4 mg
34.4 %
Riboflavin   [Vitamin B2]
0.3 mg
21.0 %
Niacin   [Vitamin B3]
4.1 mg
25.7 %
Pantothenic Acid   [Vitamin B5]
0.7 mg
13.9 %
Vitamin B6
0.1 mg
5.8 %
Folate   [Vitamin B9]
193.0 mcg
48.3 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.4 gm
2.9 %
Vitamin K
0.9 mg
0.8 %
Choline
19.8 mg
3.6 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
93.0 mg
7.2 %
Copper   [Cu]
0.3 mcg
32.1 %
Iron   [Fe]
3.7 mg
20.6 %
Magnesium   [Mg]
59.0 mg
14.0 %
Phosphorus   [P]
196.0 mg
15.7 %
Potassium   [K]
202.0 mg
4.3 %
Selenium    [Se]
34.8 mcg
63.3 %
Sodium   [Na]
598.0 mg
26.0 %
Zinc   [Zn]
2.0 mg
18.3 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
3.2 gm
4.1 %
Saturated Fatty Acids
0.4 gm
2.2 %
Monounsaturated Fatty Acids
0.8 gm
 
Polyunsaturated Fatty Acids
1.3 gm