CRACKERS, MELBA TOAST, PLAIN USDA NUTRITIONAL DATA
Crackers, melba toast, plain contains 390 calories per 100 g serving. This serving contains 3.2 g of fat, 12.1 g of protein, and 76.6 g of carbohydrates. Of these carbohydrates 6.3 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 70.3 g. A 100 g serving of Crackers, melba toast, plain contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 3.7 mg of iron, 59.0 mg of magnesium, and 93.0 mg of calcium. Crackers, melba toast, plain is listed in the Baked Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
76.6 gm
27.9 %
Carbohydrates
Carbohydrates
76.6 gm
27.9 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.4 mg
34.4 %
Riboflavin [Vitamin B2]
0.3 mg
21.0 %
Niacin [Vitamin B3]
4.1 mg
25.7 %
Pantothenic Acid [Vitamin B5]
0.7 mg
13.9 %
Folate [Vitamin B9]
193.0 mcg
48.3 %
Minerals
Magnesium [Mg]
59.0 mg
14.0 %
Phosphorus [P]
196.0 mg
15.7 %
Potassium [K]
202.0 mg
4.3 %
Selenium [Se]
34.8 mcg
63.3 %
Sodium [Na]
598.0 mg
26.0 %
Fats and Fatty Acids
Saturated Fatty Acids
0.4 gm
2.2 %
Monounsaturated Fatty Acids
0.8 gm
Polyunsaturated Fatty Acids
1.3 gm