CRACKERS, MELBA TOAST, RYE (INCLUDES PUMPERNICKEL) USDA NUTRITIONAL DATA
Crackers, melba toast, rye (includes pumpernickel) contains 389 calories per 100 g serving. This serving contains 3.4 g of fat, 11.6 g of protein, and 77.3 g of carbohydrates. Of these carbohydrates 8.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 69.3 g. A 100 g serving of Crackers, melba toast, rye (includes pumpernickel) contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 3.7 mg of iron, 39.0 mg of magnesium, and 78.0 mg of calcium. Crackers, melba toast, rye (includes pumpernickel) is listed in the Baked Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
77.3 gm
28.1 %
Carbohydrates
Carbohydrates
77.3 gm
28.1 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.5 mg
39.4 %
Riboflavin [Vitamin B2]
0.3 mg
21.8 %
Niacin [Vitamin B3]
4.7 mg
29.5 %
Pantothenic Acid [Vitamin B5]
0.5 mg
9.7 %
Folate [Vitamin B9]
129.0 mcg
32.3 %
Minerals
Magnesium [Mg]
39.0 mg
9.3 %
Phosphorus [P]
183.0 mg
14.6 %
Potassium [K]
193.0 mg
4.1 %
Selenium [Se]
38.7 mcg
70.4 %
Sodium [Na]
899.0 mg
39.1 %
Fats and Fatty Acids
Saturated Fatty Acids
0.5 gm
2.3 %
Monounsaturated Fatty Acids
0.9 gm
Polyunsaturated Fatty Acids
1.3 gm