CRACKERS, MELBA TOAST, WHEAT  USDA NUTRITIONAL DATA

Crackers, melba toast, wheat contains 374 calories per 100 g serving. This serving contains 2.3 g of fat, 12.9 g of protein, and 76.4 g of carbohydrates. Of these carbohydrates 7.4 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 69.0 g. A 100 g serving of Crackers, melba toast, wheat contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 4.5 mg of iron, 56.0 mg of magnesium, and 43.0 mg of calcium. Crackers, melba toast, wheat is listed in the Baked Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
374
 
Total Fat
2.3 gm
2.9 %
Sodium
837.0 mg
36.4 %
Total Carbohydrates
76.4 gm
27.8 %
Protein
12.9 gm
25.8 %
Cholesterol
0.0 gm
0.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
76.4 gm
27.8 %
Fiber
7.4 gm
26.4 %
Sugars
0.0 gm
 
Net Carbs
69.0 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.4 mg
35.2 %
Riboflavin   [Vitamin B2]
0.3 mg
23.0 %
Niacin   [Vitamin B3]
5.1 mg
31.8 %
Pantothenic Acid   [Vitamin B5]
0.5 mg
10.3 %
Vitamin B6
0.1 mg
6.1 %
Folate   [Vitamin B9]
208.0 mcg
52.0 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
43.0 mg
3.3 %
Copper   [Cu]
0.3 mcg
29.4 %
Iron   [Fe]
4.5 mg
25.0 %
Magnesium   [Mg]
56.0 mg
13.3 %
Phosphorus   [P]
165.0 mg
13.2 %
Potassium   [K]
148.0 mg
3.1 %
Selenium    [Se]
55.0 mcg
100.0 %
Sodium   [Na]
837.0 mg
36.4 %
Zinc   [Zn]
1.5 mg
13.6 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
2.3 gm
2.9 %
Saturated Fatty Acids
0.3 gm
1.7 %
Monounsaturated Fatty Acids
0.5 gm
 
Polyunsaturated Fatty Acids
0.9 gm