CRACKERS, WHOLE-WHEAT USDA NUTRITIONAL DATA
Crackers, whole-wheat contains 427 calories per 100 g serving. This serving contains 14.1 g of fat, 10.6 g of protein, and 69.6 g of carbohydrates. Of these carbohydrates 10.3 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 59.3 g. A 100 g serving of Crackers, whole-wheat contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 3.3 mg of iron, 110.0 mg of magnesium, and 36.0 mg of calcium. Crackers, whole-wheat is listed in the Baked Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
69.6 gm
25.3 %
Carbohydrates
Carbohydrates
69.6 gm
25.3 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.2 mg
15.2 %
Riboflavin [Vitamin B2]
0.0 mg
1.6 %
Niacin [Vitamin B3]
4.6 mg
28.9 %
Pantothenic Acid [Vitamin B5]
0.8 mg
16.6 %
Folate [Vitamin B9]
28.0 mcg
7.0 %
Minerals
Magnesium [Mg]
110.0 mg
26.2 %
Phosphorus [P]
331.0 mg
26.5 %
Potassium [K]
345.0 mg
7.3 %
Selenium [Se]
10.1 mcg
18.4 %
Sodium [Na]
704.0 mg
30.6 %
Fats and Fatty Acids
Saturated Fatty Acids
2.1 gm
10.3 %
Monounsaturated Fatty Acids
3.2 gm
Polyunsaturated Fatty Acids
6.9 gm