ENGLISH MUFFINS, PLAIN, ENRICHED, WITH CA PROP (INCLUDES SOURDOUGH)  USDA NUTRITIONAL DATA

English muffins, plain, enriched, with ca prop (includes sourdough) contains 227 calories per 100 g serving. This serving contains 1.7 g of fat, 8.9 g of protein, and 44.2 g of carbohydrates. Of these carbohydrates 3.5 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 40.7 g. A 100 g serving of English muffins, plain, enriched, with ca prop (includes sourdough) contains 0.0 mcg vitamin A, 1.8 mg vitamin C, 4.0 mg of iron, 24.0 mg of magnesium, and 163.0 mg of calcium. English muffins, plain, enriched, with ca prop (includes sourdough) is listed in the Baked Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
227
 
Total Fat
1.7 gm
2.2 %
Sodium
425.0 mg
18.5 %
Total Carbohydrates
44.2 gm
16.1 %
Protein
8.9 gm
17.7 %
Cholesterol
0.0 gm
0.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
44.2 gm
16.1 %
Fiber
3.5 gm
12.5 %
Sugars
3.5 gm
 
Net Carbs
40.7 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.5 mg
39.8 %
Riboflavin   [Vitamin B2]
0.3 mg
19.2 %
Niacin   [Vitamin B3]
4.1 mg
25.4 %
Pantothenic Acid   [Vitamin B5]
0.4 mg
7.3 %
Vitamin B6
0.1 mg
3.2 %
Folate   [Vitamin B9]
132.0 mcg
33.0 %
Vitamin B12
0.0 mcg
1.7 %
Vitamin C
1.8 gm
2.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.3 gm
2.1 %
Vitamin K
1.2 mg
1.0 %
Choline
16.0 mg
2.9 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
163.0 mg
12.5 %
Copper   [Cu]
0.1 mcg
15.0 %
Iron   [Fe]
4.0 mg
22.2 %
Magnesium   [Mg]
24.0 mg
5.7 %
Phosphorus   [P]
92.0 mg
7.4 %
Potassium   [K]
109.0 mg
2.3 %
Selenium    [Se]
22.4 mcg
40.7 %
Sodium   [Na]
425.0 mg
18.5 %
Zinc   [Zn]
1.1 mg
9.5 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
1.7 gm
2.2 %
Saturated Fatty Acids
0.7 gm
3.7 %
Monounsaturated Fatty Acids
0.4 gm
 
Polyunsaturated Fatty Acids
0.5 gm