ENGLISH MUFFINS, MIXED-GRAIN (INCLUDES GRANOLA) USDA NUTRITIONAL DATA
English muffins, mixed-grain (includes granola) contains 235 calories per 100 g serving. This serving contains 1.8 g of fat, 9.1 g of protein, and 46.3 g of carbohydrates. Of these carbohydrates 2.8 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 43.5 g. A 100 g serving of English muffins, mixed-grain (includes granola) contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 3.0 mg of iron, 41.0 mg of magnesium, and 196.0 mg of calcium. English muffins, mixed-grain (includes granola) is listed in the Baked Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
46.3 gm
16.8 %
Carbohydrates
Carbohydrates
46.3 gm
16.8 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.4 mg
35.8 %
Riboflavin [Vitamin B2]
0.3 mg
24.1 %
Niacin [Vitamin B3]
3.6 mg
22.4 %
Pantothenic Acid [Vitamin B5]
0.4 mg
8.2 %
Folate [Vitamin B9]
112.0 mcg
28.0 %
Minerals
Calcium [Ca]
196.0 mg
15.1 %
Magnesium [Mg]
41.0 mg
9.8 %
Phosphorus [P]
81.0 mg
6.5 %
Potassium [K]
156.0 mg
3.3 %
Selenium [Se]
25.5 mcg
46.4 %
Sodium [Na]
298.0 mg
13.0 %
Fats and Fatty Acids
Saturated Fatty Acids
0.2 gm
1.2 %
Monounsaturated Fatty Acids
0.8 gm
Polyunsaturated Fatty Acids
0.6 gm