ENGLISH MUFFINS, WHEAT, TOASTED  USDA NUTRITIONAL DATA

English muffins, wheat, toasted contains 243 calories per 100 g serving. This serving contains 2.1 g of fat, 9.4 g of protein, and 48.7 g of carbohydrates. Of these carbohydrates 5.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 43.7 g. A 100 g serving of English muffins, wheat, toasted contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 3.1 mg of iron, 42.0 mg of magnesium, and 193.0 mg of calcium. English muffins, wheat, toasted is listed in the Baked Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
243
 
Total Fat
2.1 gm
2.7 %
Sodium
384.0 mg
16.7 %
Total Carbohydrates
48.7 gm
17.7 %
Protein
9.4 gm
18.8 %
Cholesterol
0.0 gm
0.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
48.7 gm
17.7 %
Fiber
5.0 gm
17.9 %
Sugars
1.7 gm
 
Net Carbs
43.7 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.4 mg
31.3 %
Riboflavin   [Vitamin B2]
0.3 mg
22.0 %
Niacin   [Vitamin B3]
3.3 mg
20.5 %
Pantothenic Acid   [Vitamin B5]
0.2 mg
4.3 %
Vitamin B6
0.1 mg
5.8 %
Folate   [Vitamin B9]
79.0 mcg
19.8 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.5 gm
3.3 %
Vitamin K
0.9 mg
0.8 %
Choline
15.7 mg
2.9 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
193.0 mg
14.8 %
Copper   [Cu]
0.2 mcg
18.1 %
Iron   [Fe]
3.1 mg
17.3 %
Magnesium   [Mg]
42.0 mg
10.0 %
Phosphorus   [P]
125.0 mg
10.0 %
Potassium   [K]
202.0 mg
4.3 %
Selenium    [Se]
31.8 mcg
57.8 %
Sodium   [Na]
384.0 mg
16.7 %
Zinc   [Zn]
1.2 mg
11.1 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
2.1 gm
2.7 %
Saturated Fatty Acids
0.3 gm
1.6 %
Monounsaturated Fatty Acids
0.3 gm
 
Polyunsaturated Fatty Acids
0.9 gm