ENGLISH MUFFINS, WHOLE-WHEAT  USDA NUTRITIONAL DATA

English muffins, whole-wheat contains 203 calories per 100 g serving. This serving contains 2.1 g of fat, 8.8 g of protein, and 40.4 g of carbohydrates. Of these carbohydrates 6.7 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 33.7 g. A 100 g serving of English muffins, whole-wheat contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 2.5 mg of iron, 71.0 mg of magnesium, and 265.0 mg of calcium. English muffins, whole-wheat is listed in the Baked Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
203
 
Total Fat
2.1 gm
2.7 %
Sodium
364.0 mg
15.8 %
Total Carbohydrates
40.4 gm
14.7 %
Protein
8.8 gm
17.6 %
Cholesterol
0.0 gm
0.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
40.4 gm
14.7 %
Fiber
6.7 gm
23.9 %
Sugars
8.1 gm
 
Net Carbs
33.7 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.3 mg
25.0 %
Riboflavin   [Vitamin B2]
0.1 mg
10.8 %
Niacin   [Vitamin B3]
3.4 mg
21.3 %
Pantothenic Acid   [Vitamin B5]
0.7 mg
13.9 %
Vitamin B6
0.2 mg
9.6 %
Folate   [Vitamin B9]
49.0 mcg
12.3 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.4 gm
2.7 %
Vitamin K
1.0 mg
0.8 %
Choline
13.7 mg
2.5 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
265.0 mg
20.4 %
Copper   [Cu]
0.2 mcg
23.6 %
Iron   [Fe]
2.5 mg
13.6 %
Magnesium   [Mg]
71.0 mg
16.9 %
Phosphorus   [P]
282.0 mg
22.6 %
Potassium   [K]
210.0 mg
4.5 %
Selenium    [Se]
40.3 mcg
73.3 %
Sodium   [Na]
364.0 mg
15.8 %
Zinc   [Zn]
1.6 mg
14.5 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
2.1 gm
2.7 %
Saturated Fatty Acids
0.3 gm
1.7 %
Monounsaturated Fatty Acids
0.5 gm
 
Polyunsaturated Fatty Acids
0.8 gm