FRENCH TOAST, PREPARED FROM RECIPE, MADE WITH LOW FAT (2%) MILK USDA NUTRITIONAL DATA
French toast, prepared from recipe, made with low fat (2%) milk contains 229 calories per 100 g serving. This serving contains 10.8 g of fat, 7.7 g of protein, and 25.0 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 25.0 g. A 100 g serving of French toast, prepared from recipe, made with low fat (2%) milk contains 124.0 mcg vitamin A, 0.3 mg vitamin C, 1.7 mg of iron, 17.0 mg of magnesium, and 100.0 mg of calcium. French toast, prepared from recipe, made with low fat (2%) milk is listed in the Baked Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
25.0 gm
9.1 %
Cholesterol
116.0 gm
38.7 %
Carbohydrates
Carbohydrates
25.0 gm
9.1 %
Vitamins
Vitamin A, RAE
124.0 mcg
13.8 %
Thiamin [Vitamin B1]
0.2 mg
17.0 %
Riboflavin [Vitamin B2]
0.3 mg
24.7 %
Niacin [Vitamin B3]
1.6 mg
10.2 %
Pantothenic Acid [Vitamin B5]
0.5 mg
11.0 %
Folate [Vitamin B9]
57.0 mcg
14.3 %
Minerals
Calcium [Ca]
100.0 mg
7.7 %
Magnesium [Mg]
17.0 mg
4.0 %
Phosphorus [P]
117.0 mg
9.4 %
Potassium [K]
134.0 mg
2.9 %
Selenium [Se]
20.1 mcg
36.5 %
Sodium [Na]
479.0 mg
20.8 %
Fats and Fatty Acids
Saturated Fatty Acids
2.7 gm
13.6 %
Monounsaturated Fatty Acids
4.5 gm
Polyunsaturated Fatty Acids
2.6 gm